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Young children find it difficult to understand the concept of death, and explanations must be couched in language suited to their level of comprehension. Older children experience the same grief reactions as adults. Younger children will possibly fear that they too may die. There will often be intense sadness, loss of appetite, sleep difficulties and sometimes regressive behaviour, such as increased dependency, wetting the bed at night, thumb-sucking, and so on.

It is always best to be open with children at this time. It is important for children to see parents grieving; in a sense, it makes it easier for children to express their feelings without thinking that they should act in a certain way. Like adults, their grief will usually be eased by the passage of time. They should be allowed to talk about the deceased, as a way of working through their grief.

Parents are often uncertain about whether to allow their children to attend the funeral of a family member who has died. There is no hard and fast rule, and parents have to make a decision taking into consideration all the circumstances at the time. Children of school age, and some who are younger, certainly are able to understand what funerals are about, and probably should attend.

Children may also become distressed by the death of a family pet. Parents should not try to diminish their grief by saying things like ‘It was only a dog’ or ‘Don’t cry — we will buy you another one’. It is often a good idea to allow some time to pass before replacing the animal that has died, to allow the child to experience and work through his feelings of grief.

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Cases that have persistent symptoms over many months or even years may be due to disruption of the intervertebral disc, the cushion of cartilage between the vertebral bodies.

Operations to remove these discs and then to fuse the vertebral bodies together may be undertaken. But the results are not altogether satisfactory.

The brace, although favored by many doctors, does tend to result in considerable stiffness of the neck.

The most successful form of treatment I have found is gradual active and passive mobilisation of the neck.

This should be under the direction of a doctor and carried out by a qualified physiotherapist.

Treatment may take some months, but the results are worthwhile.

Mobilisation is different from manipulation. In the latter a sudden sharp movement is carried out to break down adhesions, or to reposition subluxated joints.

This may produce good results, but in between manipulations, adhesions reform and lack of mobility occurs.

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Traveller’s diarrhoea is usually regarded as being spread by contaminated water. It is unusual in the developed countries, where the standard of personal hygiene is high and proper government measures are taken to assure a clean water supply.

There is still considerable argument about the causative agents. E. coli is a normal inhabitant of the human and animal bowel and many cases of traveller’s diarrhoea are believed to be due to virulent strains of this organism to which the local inhabitants have become immune.

Viruses may be responsible for many cases of traveller’s diarrhoea or there may be more than one culprit.

Staphylococcus is a germ which causes boils and other skin infections. Someone with these conditions may infect food by handling it and the toxin could be absorbed and cause severe symptoms if the food is eaten.

Botulism is another disease caused by such a toxin. The offending germ grows only in conditions where there is virtually no oxygen.

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Men may have the same trouble with some jobs or hobbies but women seem to suffer more.

Stress and tension can lower a woman’s resistance and so can hard work. Women who work have two jobs — the paid one and home — and are often under more stress and work harder than their husbands. Those who are prone to eczema or other skin problems are more at risk.

What can women do to lower the risk of dermatitis of the hands?

Prevention is more important than cure. If rubber gloves are worn when washing up, doing the laundry or scrubbing floors, consideration should be given to wearing inner cotton gloves.

Most rubber gloves, especially in hot water, make the hands perspire. Being wet, they are prone to other skin problems such as paronychia or infection at the edge of the nail.

The cotton inner gloves will absorb this perspiration and so further protect the hands. Any chemicals should be quickly wiped from the hands and frequent washing should be avoided.

Once the rash has developed, seeing the doctor and getting some form of cream, usually a cortisone derivative, will generally result in rapid clearing of the rash, but care is needed to prevent its recurrence.

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A French doctor’s research a few years ago gave scientific support to the old folklore. Sesame seeds have been found to be rich in the minerals magnesium and potassium, and honey is rich in aspartic acid, one of the amino acids. A New Jersey doctor has used very similar ingredients in a prescription drug to treat hundreds of women with what he calls “the housewife syndrome,” or chronic fatigue, insomnia and lethargy in lovemaking. 87 percent of his patients responded with a startling change in their condition: their fatigue and lethargy disappeared and they became cheerful and energetic.

Sesame seeds are one of the real wonder foods of nature. They are extremely rich in calcium; in fact they are richer in calcium than milk, cheese or nuts. Their protein content is high, too—19 to 28 percent—higher than meats; and sesame protein is of a very high quality. Sesame seeds are also very rich in unsaturated fatty acids and lecithin, in B-vitamins, especially inositol and choline, and they also are a good source of vitamin E—all substances vital for the health of the reproductive system.

Sesame is one of the earliest grains cultivated by man. Even now in many countries of the East, Middle East and East Europe, sesame seeds are a staple food. In the United States, you can buy plain sesame seeds or many various products made from sesame in health food stores. There is halvah, sesame seed oil, and many kinds of peanut-butter-like spreads.

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This is self evident—but this is only half of the truth!

It is often said that “you are what you eat,” which is also only half of the truth. The fact is that you are not what you eat, but what you assimilate. You may eat the most nutritious and best-balanced diet in the world, but if your digestive and assimilative system is out of order and can not assimilate the required nutrients and send them to the blood, then you still can be suffering from malnutrition and nutritional deficiencies.

The same is true in regard to hair growth. Books have been written on the relationship between nutrition and hair growth. You need such and such food factors in order to supply your hair with all the nutritive elements it needs for healthy growth. But if your blood vessels and the small blood capillaries in your scalp are so constricted that they are unable to supply blood to the hair follicles, then even if you eat the best food in the world and take all the extra nutrients required for hair growth in the form of vitamin and mineral supplements, it won’t do your hair a bit of good! Unless you improve the blood circulation in the scalp so that the required nutrients will be able to get to the hair roots, all your attempts to “feed your hair from within” will be futile.

That’s why the Swedish H-Pantoten tablets have been so successful. Not only do they contain the vital nutritive elements, known to science today to be essential for healthy hair growth, but they also contain certain B-complex vitamins known to be able to dilate the blood vessels so that these nutrients can travel through the blood stream to the hair roots.

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