Negative reinforcement doesn’t work when you are trying to build self-esteem. Don’4 put pressure on yourself by boasting about the cellulite you are going to lose. Don’t ’shame’ yourself into it.
Overweight people often get derided by others, so don’t set yourself up. Do the very opposite – rise above, even if you do feel a bit ashamed of yourself.
Don’t ‘announce’ your plan. Keep it low-key, keep it to yourself and tell only the people you want to tell. Remember people will notice. And when they start noticing you will get definite positive feedback. This beats making an ‘announcement’ and having everyone checking you for results.
Remember: In other peoples’ eyes the results are never enough.
So remember – you’re doing it for yourself, not for them.
Also remember: There is an anti-climax to getting it ‘right’.
Get it wrong and you attract lots of attention; get it right and most people ignore it – some because they’re jealous!
Don’t expect adulation just because you got fit. Here’s an analogy: if a railing around a verandah is crooked, then everyone notices. If no one trip or stumbles up a flight of stairs – nobody comments on the fine carpentry. The same applies to matters of health.
But you know deep down how tremendous you feel!
*28\24\88*
