Swimming
Swimming is a very good aerobic activity. It helps with heart and lung conditioning. It also helps to develop endurance.
Cellulite impact: A good form of exercise for rehabilitation, pregnancy, young and elderly.
Swimming exercises your:
• Heart and lungs
• Arms, shoulders and upper body muscles
• Hips and stomach
Aerobics
Aerobics is not generally classed as a sport, but more of an exercise activity. However, these are the specific aerobic types that I recommend:
Pump aerobics – this type of aerobics enables you to exercise to music using barbells and exercises that help strengthen and tone your upper body muscle groups as well as your lower body muscle groups – all the while sustaining an elevated heart rate which conditions your heart and lungs and burns fat.
Spin classes – these classes elevate your heart rate and the muscle groups used are mainly “from the lower body muscles.
Circuit classes – you can do interval training while doing these classes – doing exercise using the upper and lower body muscle groups and elevated heart rate.
Cellulite impact: Can be useful if balanced with weight training.
Selected aerobics exercise your:
• Upper and lower body muscle groups
• Heart and lungs
Cycling
Cycling is great for leg shaping, and as a sport it is definitely a cellulite buster. Cycling is an individualistic type of sport because you can cycle at any level and progress at your ownpace for any duration, with a friend or just solo.
Consider getting involved in a ‘fun ride’ with a group of other cyclists. To keep check on your exercise zone, you can monitor your heart rate by wearing a heart rate monitor. This piece of equipment is useful for any sporting or exercise activity – check them out at chemists and fitness equipment stores.
Cellulite impact: I highly recommend cycling.
Cycling exercises your:
• Legs calves and backside
• Stomach muscles *
• Heart and lungs
Summary
• Find a sport that you really enjoy, make that your ‘hobby’. But get fit first.
• Join in the cameraderie of others who want to play that sport.
• Get better at it.
•Look forward to those games, playing sport is the most fun way to lose cellulite.
•Keep your body well hydrated drink plenty of water.
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