Adjusting Your Goals
After you’ve kept a seven-day record of what you eat and of relevant physical activities, you will have enough self-understanding to create your own weight loss diary. This will be your guide as you make lifestyle modifications as appropriate to your cellulite problem.
As you read further into this book you will better understand the sort of things you should modify, for example, coffee intake. Maybe your seven-day log reveals you drink seven cups a day – why not cut that to three? Then two? Adjust your goal in a month’s time. Write another seven day log four weeks’ later to compare.
One relatively easy way to diminish your intake of negative substances, like tannin, caffeine, nicotine, etc, is to have none in the morning. I bet you can go until midday, any day, without any of those substances.
Try it.
Keep a record of your achievements.
Action Plan
• Visualise the Ideal You
• Turn to the back of your diary and jot down some attainable goals to help you achieve your target,
• Keep a seven-day log of everything you eat and drink and relevant physical activity,
• At the end of the seven-days, take note of aspects of your behaviour which conflict with your cellulite-loss goals.
• Using the seven-day log as a platform, write a four – week program which is realistic, attainable, and which you can live up to!
• Think in 15-minute time frames – ‘baby steps’.
• At the end of the month, keep another seven day log of everything you eat, drink and relevant exercise. It should be a much healthier than what you wrote five weeks ago. It should encourage you.
Now that you’re encouraged – keep going.
As a female you like to attract males. And to do that, you first have to attract yourself.
Top Seven Reasons Why People Break Their Resolutions
1. Demands for ease,
2. Small failures lead to frustration instead of stronger resolution,
3. The conquest seems ‘hard’,
4. They forsake the long^ term advantages for short term social pressure,
5. Lack of gratification cannot compete with the appeal of hedonism,
6. They have a low frustration tolerance,
7. And, they are ‘waiting’ for something which will never arrive. They don’t see the resolution as an end in itself.
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